Change your life in just 5 minutes a day…

You are doing something on a daily basis that contributes to poor posture, low back and joint pain, head aches, decreased recreational and athletic performance, decreased fitness levels and increased stress.  

In fact you’re probably doing it right now…sitting.  We are a “fetal culture”, living in a seated position while we drive, work at computers, eat meals, watch T.V, and many of us sleep in this fetal position. 

This position shortens certain tissues and weakens others leading to the above pains. 

Five minutes a day of foam rolling in strategic areas can lead to decreased stress, dramatic pain reduction, increased range of motions, and improved recovery.  With each foam roll, will come instructional pictures and different charts giving you specific instruction on which positions to use for different areas of soreness, and pain. Of course before starting any fitness routine we recommend you consult your physician.